Wondering how long urges last on semen retention?

Or how long the cravings last on NoFap?

Well, if so, this is the article for you.

Here goes...

How Long Do Urges Last On Semen Retention? 

Scandinavian Bob here, hi!

How long do NoFap urges...

Wondering how to stop watching porn at night?

Or how to stop watching porn at any time of the day, really?

Well, if so, you gotta check today's blog post out.

Let's start...

How to stop watching porn at night...

Scandinavian Bob here with some...

If interested, you can learn more about the system I talk about in the end of the video if you go read my article A Good online course for quitting porn.

Would you like to know what the best benefit of quitting porn is?

No, I'm not talking about...

Wondering if you should tell your friends about your plan to quit porn?

Or if you should tell your friends that you no longer watch porn?

Maybe....maybe not....it depends...

Let's take a look...

Should You Tell Your Friends That You Are Quitting...

Note: you can read a full review of the course I mention in the video here => Dopamine Discipline Review

Are you wondering how you can stop watching porn after your workday is over?

Well, if so, there is one things you need to be aware of.

...

Wondering how to stay committed when trying to quit porn?

How to stay motivated?

Well, here's a little NoFap / no porn motivation for you...

How to stay committed when quitting porn

Scandinavian Bob here hi, so...you are interested in NoFap and...

Scandinavian Bob here, hi!

There are guys out there who try quitting porn, and they do not really feel any strong benefits. And naturally they then start questioning all the hype surrounding NoFap and quitting porn. 

Well, there can be...

Are you wondering when to reset on NoFap?

Did you just do something that you're not entirely sure if it counts as a relapse or not?

And now you are wondering, should I reset or not?

Well, if so, you are in the right place, because today we are...

Can quitting porn help with anxiety?

Well, if you have social anxiety and you're a frequent porn user, you might want to take a loot at today's content. 

We are going to take a deeper dive into whether or not stopping porn can help reduce...

Scandinavian Bob here hi,

Today we are going to look at 3 mistakes many guys make after a porn relapse and these are big mistakes.

So, if you recognize yourself in some of them, do your best to stop doing them right away because they will...

Have you been doing no porn for one month, and now you have some questions about where you're at in your journey?

Well, is so, you've come to the right place because today I'm answering questions guys commonly have after about 30 days without...

Scandinavian Bob here hi,

Some people are wondering about the flatline, you know, having heard a lot of horror stories about it and they wonder, is it even possible to be happy during flatline after quitting porn?

So, let's take a closer look...

Scandinavia Bob here hi,

There is something that most NoFap YouTubes don’t talk about that you need to be able to master, if you want to become good at NoFap.

Some talk about it, but most do not.

You need to be able to sit with your urges...

Note: this video was created in February 2021. And you should know that the porn blocker app I mention in the end of the video is no longer an app that I recommend as the #1 choice. 

I have since then learned that Covenant Eyes, is much more...

Are you suffering from very strong urges when trying to quit porn?

Well, if so, you might want to give this video a try. 

Make sure to watch it all the way until the end, as you do not want to miss out on any of the advice here. 

Very...

Are you wondering if you are addicted to pmo? (porn masturbation orgasm)

I mean, how do you know if you have a real pmo addiction or if you just like doing it very much?

Well, there is a a big difference between those two, and today we are going...

Scandinavian Bob here Hi

Today we are going to talk about how just using 2 simple words could actually improve your life pretty significantly, if you start implementing them on a daily basis.

Let's get to it...

What to do when tempted to watch...

Any benefits of giving up porn? Are you kidding?!?

In this video / blog post I'm going to share my experience with quitting porn.

It has been a long, but rewarding, journey.

Believe me :)

Let's jump in...

Why I Quit Watching Porn And Why I'm...

If you are struggling to overcome your porn addiction then it's crucial that you read this blog post.

You see, most often, you mindset will play tricks on you. 

An not just small, innocent, tricks either.

But big tricks, that will seriously...

The webinar I'm talking about in the end of this video can be found right here.

Wondering how to stop watching porn when coming home from work and how to overcome your porn addiction in general?

Well, you can start by checking out these 3 big...

Most of you are starting to be up to speed about the negative effects to much porn can have on your brain.

But are there any benefits of going through a porn addiction.

Or are there any benefits of going through an addiction in genera?

Well,...

Have you ever felt that quitting porn makes you feel worse?

Or that NoFap makes you feel bad?

Well, is so, this is the blog post for you.

Let's begin...

Quitting porn / NoFap makes me feel worse...

Scandinavian Bob here hi,

Today we are going to...

Note: you can find a full review of the online course and webinar I'm mentioning in the end of the video by clicking here >> Dopamine Discipline Review.

So, today we are going to take a closer look at my personal no pmo rules...

The online course I mention in the end of the video can be found right here.

There is a trap you can fall into 90 days after quitting porn.

Or, let's say 90-100 days after quitting porn is a typical time frame for this particular trap.

Let's jump...