The online course I mention in the end of the video can be found right here.

Are you worrying about how clicking and scrolling on all those social media platforms can make us lazy procrastinators?

And if porn might be even worse than social medi...

The online course I talk about in the end of the video can be found here.

Did you know that dopamine isn't really about pleasure?

Dopamine is more about motivation and drive. 

Or to put it another way, it's more about the anticipation of reward...

The quiz I talk about in the end of the video can be found right here...

Are you worried about how your internet use is affecting your dopamine system?

And how to not get desensitized by all that social media scrolling?

Well, if so, today's con...

The quitting porn course I mention in the end of the video can be found right here!

Curious about why you constantly keep clicking to a new porn clip while on an adult website?

Why you don't even stay one single minute on the same video?

Well, ...

Wondering a bit about social media addiction?

And no you're looking for some content to either get some insights or to motivate you?

Well, if so, you're in the right place. 

Buckle up, because here we goo...

Social Media Addiction Motivation 

Are you wondering if having an AI girlfriend could be bad for your dopamine system?

Well, the short answer is, it depends. 

The longer answer is a bit more complex. 

Stay with me here...

Is Having An AI Girlfriend Bad For Me & My Dopamine? 

S...

This video is a short snippet from my online course Dopamine Focused Fasting

Wondering when to do a dopamine fast?

Or how often you should do a dopamine fast?

Or perhaps when to jump back on a dopamine fasting protocol?

Or maybe you are wo...

Note: you can find the course I'm talking about in the end of the video by clicking here.

Wondering how to reduce cravings for instant gratification and pleasure?

Or of to reduce dopamine cravings in general?

You know, those low value dopamine ...

Note: you can find links to what I'm talking about in the end of the video further down in the post...

So, how long does dopamine fasting take?

How many hours or days should you do a dopamine fast?

How often should you do a dopamine fast?

And ...

Are you curious about dopamine fasting and its effects on addiction? 

• Can dopamine fasting help you overcome addictions?
• Can dopamine fasting  help you stop relapsing 
• And can dopamine fasting even help speed up recovery after an addiction?
...

The following vide and blog post is a short snippet from my online course Dopamine Focused Fasting.

The course will feature 5 different fasting protocols, and about 35 videos in total.

Two of the fasting protocols also have a scoring system, ma...

Not all online activities are bad for your dopamine system.

Just because the internet is involved, doesn't automatically make them bad. It is how and what you do online that matters.

Let's take a look...

This video and blog post is a free lesso...

What does desensitization from watching too much porn look like?

Well, today's blog post is going to be about dopamine receptor desensitization from watching too much porn, or just from indulging in too much instant supernormal stimuli i n genera...

Trying to quit watching porn?

And now you're curious about dopamine cravings when quitting porn?

Perhaps you're stuck in a nasty porn relapse cycle and you are wondering how to tweak your mindset to get out of it. 

Well, let's take a look...

Q...

Note: you can find links to what I'm talking about in the end of the video further down in the post.

Curious about the relationship between having messed up dopamine and social media and porn?

Well, if so, this is the article for you.

Let's beg...

Note: you can fins links to what I'm talking about in the end of the video further down in the post!

Wondering if your brain can recover after a porn addiction?

Or just exactly how to recover your brain after porn addiction?

Or maybe you are wo...

Wondering about watching porn while retaining your seed?

Or as some guys out there puts it, 'watching porn without relapsing'.

Oh boy...there's so many things off with this.

Let's take a look...

Watching Porn While Doing Semen Retention (Your ...

Wondering about NoFap and dopamine stimulaiton?

And how much of a good thing could potentially be holding you back?

Well, in this video I'm going to explain why you might want to be a bit careful with stacking different dopamine activities on to...

Note: you ca find links to what I'm talking about in the end of the video further down in the post. 

Wondering how to know if you have low dopamine levels caused by porn addiction?

Or how do you know if porn has caused dopamine problems?

Or low...

Wondering about natural rewards and their effects on your dopamine system?

How they are better versus instant rewards and dopamine?

Well, then today's content is going to be a must for you. 

Stay with me here...

Natural Rewards And Their Effec...

Wondering if dopamine receptors decline with age?

In other words, if we get less dopamine receptors as we get older?

Or if dopamine declines with age?

Well, say with me here, because this is the subject of today's content...

Dopamine & Dopamin...

Curious about whether or not a dopamine detox can increase attraction?

Well today I'm sharing my personal experience with exactly that.

Stay with me here because this might just blow you mind...

How My Dopamine Detox Increased Attraction (3 Dop...