This video is a short snippet from my online course Dopamine Focused Fasting

Wondering when to do a dopamine fast?

Or how often you should do a dopamine fast?

Or perhaps when to jump back on a dopamine fasting protocol?

Or maybe you...

Note: you can find the course I'm talking about in the end of the video by clicking here.

Wondering how to reduce cravings for instant gratification and pleasure?

Or of to reduce dopamine cravings in general?

You know, those low value dopamine...

Note: you can find links to what I'm talking about in the end of the video further down in the post...

So, how long does dopamine fasting take?

How many hours or days should you do a dopamine fast?

How often should you do a dopamine fast?

And how...

Are you curious about dopamine fasting and its effects on addiction? 

• Can dopamine fasting help you overcome addictions?
• Can dopamine fasting  help you stop relapsing 
• And can dopamine fasting even help speed up recovery after an...

The following vide and blog post is a short snippet from my online course Dopamine Focused Fasting.

The course will feature 5 different fasting protocols, and about 35 videos in total.

Two of the fasting protocols also have a scoring system,...

Not all online activities are bad for your dopamine system.

Just because the internet is involved, doesn't automatically make them bad. It is how and what you do online that matters.

Let's take a look...

This video and blog post is a free lesson...

What does desensitization from watching too much porn look like?

Well, today's blog post is going to be about dopamine receptor desensitization from watching too much porn, or just from indulging in too much instant supernormal stimuli i n...

Trying to quit watching porn?

And now you're curious about dopamine cravings when quitting porn?

Perhaps you're stuck in a nasty porn relapse cycle and you are wondering how to tweak your mindset to get out of it. 

Well, let's take a look......

Note: you can find links to what I'm talking about in the end of the video further down in the post.

Curious about the relationship between having messed up dopamine and social media and porn?

Well, if so, this is the article for you.

Let's...

Note: you can fins links to what I'm talking about in the end of the video further down in the post!

Wondering if your brain can recover after a porn addiction?

Or just exactly how to recover your brain after porn addiction?

Or maybe you are...

Wondering about watching porn while retaining your seed?

Or as some guys out there puts it, 'watching porn without relapsing'.

Oh boy...there's so many things off with this.

Let's take a look...

Watching Porn While Doing Semen Retention (Your...

Wondering about NoFap and dopamine stimulaiton?

And how much of a good thing could potentially be holding you back?

Well, in this video I'm going to explain why you might want to be a bit careful with stacking different dopamine activities on top...

Note: you ca find links to what I'm talking about in the end of the video further down in the post. 

Wondering how to know if you have low dopamine levels caused by porn addiction?

Or how do you know if porn has caused dopamine problems?

Or...

Wondering about natural rewards and their effects on your dopamine system?

How they are better versus instant rewards and dopamine?

Well, then today's content is going to be a must for you. 

Stay with me here...

Natural Rewards And Their...

Wondering if dopamine receptors decline with age?

In other words, if we get less dopamine receptors as we get older?

Or if dopamine declines with age?

Well, say with me here, because this is the subject of today's content...

Dopamine &...

Curious about whether or not a dopamine detox can increase attraction?

Well today I'm sharing my personal experience with exactly that.

Stay with me here because this might just blow you mind...

How My Dopamine Detox Increased Attraction (3...

Wondering about how dopamine desensitization from social media and other super stimulating things can affect your mood?

And not just mood, but your life?

Could it be making your life more gray and boring?

Well, this is what we are talking...

Curious about dopamine detox alternatives?

As in, what good can I do for my dopamine system without completely depriving myself of all dopamine activities?

Well, this post is about a dopamine detox alternative for you to consider.

Check this...

Wondering  about dopamine pathways in the brain and how Pornography affects them.

And what other things are bad for your dopamine system?

Well, in this video we are going to talk about 4 things that will tank your dopamine levels...

...like...

Curious about the connection between dopamine and novelty seeking?

Today’s video is going to be short and sweet.

We are going to take a look at a couple of interesting things that you didn’t know about dopamine.

Scandinavian Bob here,...

Did you know that serotonin helps reset your dopamine?

This is why it would be smart to divide your day into being more dopamine driven during the first part of your day while making the second half be more serotonin focused.

Check...

 Note: you can find links further down in the post (to what I'm talking about in the video)

Curious about when we get dopamine cravings? Just exactly when does it happen, and why?

And, is there anything we can do about it? Especially when if...