The quiz I talk about in the end of the video can be found right here...

Are you worried about how your internet use is affecting your dopamine system?

And how to not get desensitized by all that social media scrolling?

Well, if so, today's...

This book can be found on Amazon right here (aff link)

You like books about avoiding supernormal stimuli, like porn, too much social media, video games etc.?

Well, if so, today's video is a must watch for you.

Today I'm going to be...

Note: you can find the course I'm talking about in the end of the video by clicking here.

Wondering how to reduce cravings for instant gratification and pleasure?

Or of to reduce dopamine cravings in general?

You know, those low value dopamine...

Giving up porn is hard. Especially if you're addicted to it. 

Should we just give up and deem us powerless over the porn addiction?

Well, maybe not like that, but...let's take a look at something interesting here. 

Giving Up Works With...

 Note: This is a two part series. Part 2 will be found further down on this page!

Ever wondered if semen retention really do attract women?

Or if NoFap helps with women attraction? 

Or could it be that it's quitting porn that makes...

Wondering about natural rewards and their effects on your dopamine system?

How they are better versus instant rewards and dopamine?

Well, then today's content is going to be a must for you. 

Stay with me here...

Natural Rewards And Their...

 Are you feeling stuck on your NoFap joureny?

Or are you feeling stuck when it comes to quitting porn? Or...are you just feeling stuck in life in general?

Well, if so, know that this post will help you. Because I am going to talk about how...

Wondering how to maintain your dopamine fasting results when we're all using social media and internet?

Or just how to navigate the internet without desensitizing yourself in general?

Well, this article is about how to maintain your dopamine...

Note: you can find links further down in the article...

In this video / blog post I share my experience with AlphaViril. 

The libido, dopamine and testosterone booster. 

What did it do for me?

Well, take a look at my AlphaViril...

Scandinavian Bob here hi,

Let’s talk about how to become more mentally tough.

Now, in today's world a lot of people cringe at the phrase mentally tough, like it’s somehow a dirty phrase linked to arrogant people, but nothing could be...