The free PMO Recovery Time Estimator I mention in the end of the video can be found right here.

Wondering which one is worse for your brain, 6h of video games vs 6h of fapping to porn?

Or perhaps you are wondering if you can play video games du...

The recovery time estimator I mention in the end of the video can be found right here.

Have you stopped using porn?

Or are you currently in the process of trying to overcome your porn addiction?

And now you're wondering if there are any ways yo...

Are you trying to quit porn?

And you're doing a so-called PMO reboot?

Wondering when to reset on NoFap?

If so, this is for you...

NoFap Reset (Your Counter vs Your Brain)

Scandinavian Bob here, hi.

A couple of days ago I got the following co...

The PMO Recovery Time Estimator I mention in the end of the video can be found right here

Have you decided to stop watching porn?

And you just recently started a so-called PMO reboot?

And now you're wondering hoe long it will take for your brai...

Do you want to quit porn?

But you are having a hard time because of depression?

Or just low mood in general?

And the low state makes your need for escape too strong?

Well, if so, today's content is just what you need.

I'm Too Depressed To Qui...

A lot of people have noticed how porn is having a negative impact on them.

So did the guy in today's success story. 

He's a 29 year old medical student who decided to tear himself away from the screen and give up the porn.

Check it out...

Medi...

Are you trying to recover from a porn addiction?

And you're doing a so-called PMO reboot?

And now you're wondering if it's possible to recover even if having a few relapses here and there?

Well, let's jump in and take a look...

Can I Cure My P...

Are you struggling a bit with porn induced ED? (PIED)

And now you're wondering if clicking on social media girls also can be bad for your PIED recovery?

Or even if so-called "soft core" content like that can cause PIED?

Well, let's jump in and ...

The dopamine fasting online course I mention in the video can be found right here

Are you addicted to online porn?

Or are you just having a bit of a bad habit and you're now trying to give it up?

And now you a curious if and how dopamine fastin...

The 4-Step System I mention in the end of the video can be found right here

Are you trying to unhook from porn?

And now you're doing a so-called pmo reboot?

Wondering what to avoid and what's acceptable during this journey?

Well if so, you've ...

The online course I mention in the end of the video can be found right here.

Should you count days on NoFap?

Or, should you count the number of days you've been clean from porn?

Is it good or bad to count days if you are trying to overcome a po...

So you decided to quit porn, huh?

And no your libido is gone?

You've heard about the No-porn / NoFap flaltline, but now you have a few questions...

Like, how to know you're in a flatline?

What does the NoFap flatline feel like?

Well, let's ta...

Wondering if quitting porn will change your life?

Can giving up fapping to online porn really make a difference?

Well, I complied a few success story vides I have posted over on my YouTube channel and made them in to a longer video.

A 3 hour lo...

The online course I mention in the end of the video can be found right here.

Are you wondering if meditation can help you quit porn?

Or, if meditation can help with overcoming a porn addiction?

Well, look no further because this is exactly what...

The online course I mention in the end of the video can be found right here.

Are you worrying about how clicking and scrolling on all those social media platforms can make us lazy procrastinators?

And if porn might be even worse than social medi...

Are you frustrated because of lack of results after quitting porn?

Are you wondering if NoFap actually works?

Are you unsure of whether or not to continue with this whole NoFap thing?

If so, we need to get started right away...

NoFap & Quittin...

The online course i mention in the end of the video can be found right here.

Have you quit using porn and now you are wondering if there is anything else, besides porn that you could use in order to feel good?

I.e. since we can no longer get ple...

The quality manhood guide I mention in the end of the video can be found right here.

Have you recently started NoFap?

And now you're worried about whether or not it can shrink your penis?

Well, if so, this is the post for you...

Can NoFap Make...

The online course for quitting porn, that I mention in the end of the video can be found right here.

NoFap gave me a lot of benefits.

It really did. 

And quitting porn is one of the best decisions I've ever made in my entire life. 

But NoFap d...

Wondering what can happen when you reach 60 Days of NoFap?

Or when you're 60 days into your journey of quitting porn?

Can quitting porn help your social anxiety and depression?

Well, let's take a look at two guys experiences with this. 

I thin...

The quitting porn course I mention in the end of the video can be found right here!

Curious about why you constantly keep clicking to a new porn clip while on an adult website?

Why you don't even stay one single minute on the same video?

Well, ...

Have you recently quit porn and went on a NoFap journey?

Like 20 days ago or so?

And now you're feeling a bit depressed?

Well, if so, today's content is exactly what you need...

NoFap Day 20 - Depressed After Quitting Porn 

Scandinavian Bob h...

This book can be found on Amazon right here (aff link)

You like books about avoiding supernormal stimuli, like porn, too much social media, video games etc.?

Well, if so, today's video is a must watch for you.

Today I'm going to be reviewing a ...