Dopamine Fasting Can Help Your Porn Addiction Journey (My Experience) dopamine detox dopamine fasting nofap benefits pmo reboot porn-addiction quitting porn

The dopamine fasting online course I mention in the video can be found right here

Are you addicted to online porn?

Or are you just having a bit of a bad habit and you're now trying to give it up?

And now you a curious if and how dopamine fasting...

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Digital Discipline - By Håvard Mela ( Book Review #2 ) book reviews dopamine fasting general self-improvement quitting porn

This book can be found on Amazon right here (aff link)

You like books about avoiding supernormal stimuli, like porn, too much social media, video games etc.?

Well, if so, today's video is a must watch for you.

Today I'm going to be...

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When To Dopamine Detox & How Often Should You Do A Dopamine Fast? dopamine dopamine desensitization dopamine detox dopamine fasting

 

This video is a short snippet from my online course Dopamine Focused Fasting

Wondering when to do a dopamine fast?

Or how often you should do a dopamine fast?

Or perhaps when to jump back on a dopamine fasting protocol?

Or maybe you...

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How To Reduce Cravings For Instant Gratification (Dopamine Cravings) dopamine dopamine fasting dopamine healthy habits general self-improvement

Note: you can find the course I'm talking about in the end of the video by clicking here.

Wondering how to reduce cravings for instant gratification and pleasure?

Or of to reduce dopamine cravings in general?

You know, those low value dopamine...

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How Long Does Dopamine Fasting Take? (Me Experience) dopamine dopamine detox dopamine fasting

Note: you can find links to what I'm talking about in the end of the video further down in the post...

So, how long does dopamine fasting take?

How many hours or days should you do a dopamine fast?

How often should you do a dopamine fast?

And how...

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Dopamine Fasting & its Effects On Addiction (Dopamine Fasting Helps?) dopamine dopamine desensitization dopamine detox dopamine fasting dopamine healthy habits dopamine receptors pmo addiction

Are you curious about dopamine fasting and its effects on addiction? 

  • Can dopamine fasting help you overcome addictions?
  • Can dopamine fasting  help you stop relapsing 
  • And can dopamine fasting even help speed up recovery after an...
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Can Dopamine Fasting Help With Depression & Anxiety? (It's Good) dopamine desensitization dopamine detox dopamine fasting dopamine healthy habits dopamine receptors

Note: the online course I mention in the end of the video can be found right here!

Wondering if dopamine fasting can help with anxiety?

Or, can dopamine fasting help with depression?

How about pain? Can a dopamine fast help to reduce pain?

Well,...

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Are YouTube Shorts And Social Media Reels Bad For Your Dopamine? dopamine dopamine desensitization dopamine fasting dopamine healthy habits dopamine receptors

Are you wondering if Instagram reels are bad for your dopamine?

Or if YouTube shorts are bad for your dopamine system?

What about TikTok or Facebook reels?

Well, I thought I'd share a newsletter I sent to my Subscribers as an email here, in...

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Doing A Dopamine Detox For A Month (Interesting Results) dopamine desensitization dopamine detox dopamine fasting

The dopamine fasting course I mention in the end of the video can be found right here.

Scandinavian Bob here, hi!

What Happens If You Dopamine Detox For A Month?

I’ve got a question from a subscriber asking me, what would happen if you did...

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What's The Purpose Of Doing A Dopamine Detox? (Dopamine Fast Because) dopamine dopamine desensitization dopamine detox dopamine fasting

So, why do a dopamine fast? I mean, what's the purpose of doing a dopamine detox? 

This is a free snippet from my online course Dopamine Focused Fasting.

Let's jump in and take a closer look at why we do a things like dopamine fasting in the...

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Diets And Your Dopamine System (What Foods Are Worst / Best?) dopamine dopamine desensitization dopamine detox dopamine fasting dopamine receptors

The following vide and blog post is a short snippet from my online course Dopamine Focused Fasting.

The course will feature 5 different fasting protocols, and about 35 videos in total.

Two of the fasting protocols also have a scoring system,...

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What Online Activities Are Bad For Your Dopamine System? (These Ones) dopamine dopamine desensitization dopamine fasting dopamine healthy habits

Not all online activities are bad for your dopamine system.

Just because the internet is involved, doesn't automatically make them bad. It is how and what you do online that matters.

Let's take a look...

This video and blog post is a free lesson...

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Can A Dopamine Fast Speed Up NoFap Recovery? dopamine fasting nofap

 So, can a dopamine fast speed up NoFap recovery? (If dopamine fasting is something that you're interested in, check out my online course Dopamine Focused Fasting here)

Well the short answer is, I absolutely think so, yes.. 

The longer...

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Is Dopamine Fasting Really Worth it? (Check it Out) dopamine fasting dopamine healthy habits

Is Dopamine Fasting Really Worth it?

If you haven't been living under a rock the last couple of years, you have probably come across the phrase doing a "dopamine fast" or a "dopamine detox".

And you have probably already realized that the purpose...

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How To Recover Brain After Porn Addiction (7 Tips To Speed Things Up) dopamine dopamine desensitization dopamine detox dopamine fasting no pmo pmo reboot porn-addiction quitting porn

Note: you can fins links to what I'm talking about in the end of the video further down in the post!

Wondering if your brain can recover after a porn addiction?

Or just exactly how to recover your brain after porn addiction?

Or maybe you are...

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How To Know If You Have Low Dopamine Levels Caused By Porn Addiction? dopamine dopamine desensitization dopamine detox dopamine fasting dopamine receptors porn-addiction

Note: you ca find links to what I'm talking about in the end of the video further down in the post. 

Wondering how to know if you have low dopamine levels caused by porn addiction?

Or how do you know if porn has caused dopamine problems?

Or...

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Natural Rewards & Their Effects On Your Dopamine System (Correct Way) dopamine dopamine desensitization dopamine detox dopamine fasting dopamine healthy habits dopamine receptors general self-improvement

Wondering about natural rewards and their effects on your dopamine system?

How they are better versus instant rewards and dopamine?

Well, then today's content is going to be a must for you. 

Stay with me here...

Natural Rewards And Their...

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How My Dopamine Detox Increased Attraction (3 Dopamine Hacks) dopamine dopamine detox dopamine fasting dopamine receptors

Curious about whether or not a dopamine detox can increase attraction?

Well today I'm sharing my personal experience with exactly that.

Stay with me here because this might just blow you mind...

How My Dopamine Detox Increased Attraction (3...

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Dopamine Detox Alternatives (If You Can't Do A Full Fast) dopamine dopamine desensitization dopamine detox dopamine fasting dopamine healthy habits dopamine receptors

Curious about dopamine detox alternatives?

As in, what good can I do for my dopamine system without completely depriving myself of all dopamine activities?

Well, this post is about a dopamine detox alternative for you to consider.

Check this...

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Dopamine Fasting And Its Effect On Anxiety (Richard Solomon's Graph) dopamine dopamine desensitization dopamine fasting dopamine healthy habits dopamine receptors porn-addiction

Are you curious about dopamine fasting and its effects on anxiety?

Or how depriving yourself of instant pleasures, and even adding a bit of painful stuff can make you more resilient, tougher and better able to withstand the test of life?

If so,...

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How To Maintain Dopamine Fasting Results With Social Media & Internet? dopamine dopamine desensitization dopamine fasting dopamine healthy habits general self-improvement low dopamine

Wondering how to maintain your dopamine fasting results when we're all using social media and internet?

Or just how to navigate the internet without desensitizing yourself in general?

Well, this article is about how to maintain your dopamine...

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What To Do When Dopamine Fasting? (3 Part Series) dopamine dopamine detox dopamine fasting dopamine healthy habits dopamine receptors

This blog post has two more videos embedded down in the article, so make sure to open up the whole post in order to not miss any parts. 

The theme of the series is...

  • What to do when dopamine fasting
  • How to do a dopamine fast
  • How to stay...
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Can Dopamine Detox Help Low Dopamine? (Part 2-Dopamine Hack) dopamine dopamine fasting dopamine healthy habits dopamine receptors

Welcome to part 2 in the dopamine series. In this part we are going to look at some clever ways to increase dopamine naturally and you might want to stay to the end because we will cover a lot here. 

NOTE: This video is a few years old....

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Can Dopamine Fasting Help Low Dopamine? (Causes And Tips) dopamine dopamine fasting

Welcome guys, this is going to be an interesting dopamine series in 2 parts.

In the first part we are going to look at some of the most common causes of low dopamine levels, and we are going to look at  the symptoms of low dopamine levels....

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