Dopamine's Role In Procrastination (Beat it Like THIS!) dopamine dopamine detox dopamine healthy habits general self-improvement

The online course I talk about in the end of the video can be found here.

Did you know that dopamine isn't really about pleasure?

Dopamine is more about motivation and drive. 

Or to put it another way, it's more about the anticipation of...

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Social Media And Dopamine (Avoid Getting Numb & Desensitized) dopamine dopamine desensitization dopamine healthy habits dopamine receptors general self-improvement low dopamine

The quiz I talk about in the end of the video can be found right here...

Are you worried about how your internet use is affecting your dopamine system?

And how to not get desensitized by all that social media scrolling?

Well, if so, today's...

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Social Media Addiction (Motivation Found Right Here) dopamine dopamine healthy habits social media addiction

Wondering a bit about social media addiction?

And no you're looking for some content to either get some insights or to motivate you?

Well, if so, you're in the right place. 

Buckle up, because here we goo...

Social Media Addiction...

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How To Reduce Cravings For Instant Gratification (Dopamine Cravings) dopamine dopamine fasting dopamine healthy habits general self-improvement

Note: you can find the course I'm talking about in the end of the video by clicking here.

Wondering how to reduce cravings for instant gratification and pleasure?

Or of to reduce dopamine cravings in general?

You know, those low value dopamine...

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Dopamine Fasting & its Effects On Addiction (Dopamine Fasting Helps?) dopamine dopamine desensitization dopamine detox dopamine fasting dopamine healthy habits dopamine receptors pmo addiction

Are you curious about dopamine fasting and its effects on addiction? 

  • Can dopamine fasting help you overcome addictions?
  • Can dopamine fasting  help you stop relapsing 
  • And can dopamine fasting even help speed up recovery after an...
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Can Dopamine Fasting Help With Depression & Anxiety? (It's Good) dopamine desensitization dopamine detox dopamine fasting dopamine healthy habits dopamine receptors

Note: the online course I mention in the end of the video can be found right here!

Wondering if dopamine fasting can help with anxiety?

Or, can dopamine fasting help with depression?

How about pain? Can a dopamine fast help to reduce pain?

Well,...

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Are YouTube Shorts And Social Media Reels Bad For Your Dopamine? dopamine dopamine desensitization dopamine fasting dopamine healthy habits dopamine receptors

Are you wondering if Instagram reels are bad for your dopamine?

Or if YouTube shorts are bad for your dopamine system?

What about TikTok or Facebook reels?

Well, I thought I'd share a newsletter I sent to my Subscribers as an email here, in...

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Should I Push Myself Hard Even on Days When I Have Low Dopamine? dopamine healthy habits low dopamine

Ah, those low dopamine days.

How nasty they can be.

So, what do we do on those days when it seems impossible to get any productive work done?

I mean, those days when we completely lack any form of energy and it's almost like we have a...

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What Online Activities Are Bad For Your Dopamine System? (These Ones) dopamine dopamine desensitization dopamine fasting dopamine healthy habits

Not all online activities are bad for your dopamine system.

Just because the internet is involved, doesn't automatically make them bad. It is how and what you do online that matters.

Let's take a look...

This video and blog post is a free lesson...

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Is Dopamine Fasting Really Worth it? (Check it Out) dopamine fasting dopamine healthy habits

Is Dopamine Fasting Really Worth it?

If you haven't been living under a rock the last couple of years, you have probably come across the phrase doing a "dopamine fast" or a "dopamine detox".

And you have probably already realized that the purpose...

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Messed Up Dopamine From Social Media & Porn? (Fix it Like This) dopamine dopamine desensitization dopamine detox dopamine healthy habits porn-addiction quitting porn

Note: you can find links to what I'm talking about in the end of the video further down in the post.

Curious about the relationship between having messed up dopamine and social media and porn?

Well, if so, this is the article for you.

Let's...

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NoFap And Dopamine Stimulation (How Much is Too Much) dopamine dopamine desensitization dopamine healthy habits nofap quitting porn

Wondering about NoFap and dopamine stimulaiton?

And how much of a good thing could potentially be holding you back?

Well, in this video I'm going to explain why you might want to be a bit careful with stacking different dopamine activities on top...

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Natural Rewards & Their Effects On Your Dopamine System (Correct Way) dopamine dopamine desensitization dopamine detox dopamine fasting dopamine healthy habits dopamine receptors general self-improvement

Wondering about natural rewards and their effects on your dopamine system?

How they are better versus instant rewards and dopamine?

Well, then today's content is going to be a must for you. 

Stay with me here...

Natural Rewards And Their...

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Dopamine Detox Alternatives (If You Can't Do A Full Fast) dopamine dopamine desensitization dopamine detox dopamine fasting dopamine healthy habits dopamine receptors

Curious about dopamine detox alternatives?

As in, what good can I do for my dopamine system without completely depriving myself of all dopamine activities?

Well, this post is about a dopamine detox alternative for you to consider.

Check this...

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Dopamine & Dopamine Receptors Decline With Age (Prevent it Like This) dopamine dopamine desensitization dopamine healthy habits dopamine receptors

Wondering if dopamine receptors decline with age?

In other words, if we get less dopamine receptors as we get older?

Or if dopamine declines with age?

Well, say with me here, because this is the subject of today's content...

Dopamine &...

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Dopamine Pathways in The Brain And Pornography (Plus Other Bad Stuff) dopamine dopamine healthy habits

Wondering  about dopamine pathways in the brain and how Pornography affects them.

And what other things are bad for your dopamine system?

Well, in this video we are going to talk about 4 things that will tank your dopamine levels...

...like...

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Dopamine Fasting And Its Effect On Anxiety (Richard Solomon's Graph) dopamine dopamine desensitization dopamine fasting dopamine healthy habits dopamine receptors porn-addiction

Are you curious about dopamine fasting and its effects on anxiety?

Or how depriving yourself of instant pleasures, and even adding a bit of painful stuff can make you more resilient, tougher and better able to withstand the test of life?

If so,...

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Let Serotonin Help Reset Your Dopamine (Try This Out) dopamine dopamine desensitization dopamine healthy habits

Did you know that serotonin helps reset your dopamine?

This is why it would be smart to divide your day into being more dopamine driven during the first part of your day while making the second half be more serotonin focused.

Check...

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Dopamine And Novelty Seeking (You Need To Know This) dopamine dopamine healthy habits

Curious about the connection between dopamine and novelty seeking?

Today’s video is going to be short and sweet.

We are going to take a look at a couple of interesting things that you didn’t know about dopamine.

Scandinavian Bob here,...

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How To Maintain Dopamine Fasting Results With Social Media & Internet? dopamine dopamine desensitization dopamine fasting dopamine healthy habits general self-improvement low dopamine

Wondering how to maintain your dopamine fasting results when we're all using social media and internet?

Or just how to navigate the internet without desensitizing yourself in general?

Well, this article is about how to maintain your dopamine...

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Social Media & Your Dopamine Receptors (7 Ways To Fine Tune Dopamine) dopamine dopamine desensitization dopamine healthy habits dopamine receptors

Note: you can find links to what I mention in the end of the video further down in the post

Are you wondering how you can fine tune your dopamine system by avoiding certain things in your day to day life? 

Curious about social media and your...

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What's The Reson For Guys Quitting Porn / Doing NoFap? (Main Reason) dopamine healthy habits no pmo nofap porn-addiction quitting porn

Note: you can find links to what I'm talking about in the end of the video further down in the post...

Wondering why guys are quitting porn and doing NoFap?

What all the different reasons guys have for doing so?

As in, there must be several...

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Scrolling On Phone in Bed is Bad For Your Dopamine (Check This Out) dopamine dopamine desensitization dopamine healthy habits

Wondering if using your phone in bed at night is bad for your dopamine?

Well, today we are going to talk about that plus 2 other bad habits you should consider giving up as soon as humanly possible.

Let's begin...

Scrolling On Phone in Bed is Bad...

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Are The Benefits Of Quitting Porn Just Placebo? (Look Here) dopamine healthy habits dopamine receptors no pmo nofap benefits porn-addiction quitting porn

Scandinavian Bob here, hi!

There are guys out there who try quitting porn, and they do not really feel any strong benefits. And naturally they then start questioning all the hype surrounding NoFap and quitting porn. 

Well, there can be...

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