The quiz I talk about in the end of the video can be found right here...

Are you worried about how your internet use is affecting your dopamine system?

And how to not get desensitized by all that social media scrolling?

Well, if so, today's...

The quitting porn course I mention in the end of the video can be found right here!

Curious about why you constantly keep clicking to a new porn clip while on an adult website?

Why you don't even stay one single minute on the same video?

Well,...

Are you wondering if having an AI girlfriend could be bad for your dopamine system?

Well, the short answer is, it depends. 

The longer answer is a bit more complex. 

Stay with me here...

Is Having An AI Girlfriend Bad For Me & My...

Has porn made you so desensitized that you feel you have a hard time enjoying life?

Does all those day-to-day activities that you used to enjoy no longer deliver any joy or pleasure?

Well, if so, this post is for you.

Stay with me here...

Porn...

This video is a short snippet from my online course Dopamine Focused Fasting

Wondering when to do a dopamine fast?

Or how often you should do a dopamine fast?

Or perhaps when to jump back on a dopamine fasting protocol?

Or maybe you...

Are you curious about dopamine fasting and its effects on addiction? 

• Can dopamine fasting help you overcome addictions?
• Can dopamine fasting  help you stop relapsing 
• And can dopamine fasting even help speed up recovery after an...

Note: the online course I mention in the end of the video can be found right here!

Wondering if dopamine fasting can help with anxiety?

Or, can dopamine fasting help with depression?

How about pain? Can a dopamine fast help to reduce pain?

Well,...

The dopamine fasting course I mention in the end of the video can be found right here.

Scandinavian Bob here, hi!

What Happens If You Dopamine Detox For A Month?

I’ve got a question from a subscriber asking me, what would happen if you did...

The following vide and blog post is a short snippet from my online course Dopamine Focused Fasting.

The course will feature 5 different fasting protocols, and about 35 videos in total.

Two of the fasting protocols also have a scoring system,...

Not all online activities are bad for your dopamine system.

Just because the internet is involved, doesn't automatically make them bad. It is how and what you do online that matters.

Let's take a look...

This video and blog post is a free lesson...

What does desensitization from watching too much porn look like?

Well, today's blog post is going to be about dopamine receptor desensitization from watching too much porn, or just from indulging in too much instant supernormal stimuli i n...

Note: you can find links to what I'm talking about in the end of the video further down in the post.

Curious about the relationship between having messed up dopamine and social media and porn?

Well, if so, this is the article for you.

Let's...

Note: you can fins links to what I'm talking about in the end of the video further down in the post!

Wondering if your brain can recover after a porn addiction?

Or just exactly how to recover your brain after porn addiction?

Or maybe you are...

Wondering about watching porn while retaining your seed?

Or as some guys out there puts it, 'watching porn without relapsing'.

Oh boy...there's so many things off with this.

Let's take a look...

Watching Porn While Doing Semen Retention (Your...

Wondering about NoFap and dopamine stimulaiton?

And how much of a good thing could potentially be holding you back?

Well, in this video I'm going to explain why you might want to be a bit careful with stacking different dopamine activities on top...

Note: you ca find links to what I'm talking about in the end of the video further down in the post. 

Wondering how to know if you have low dopamine levels caused by porn addiction?

Or how do you know if porn has caused dopamine problems?

Or...

Wondering about natural rewards and their effects on your dopamine system?

How they are better versus instant rewards and dopamine?

Well, then today's content is going to be a must for you. 

Stay with me here...

Natural Rewards And Their...

Curious about dopamine detox alternatives?

As in, what good can I do for my dopamine system without completely depriving myself of all dopamine activities?

Well, this post is about a dopamine detox alternative for you to consider.

Check this...

Wondering if dopamine receptors decline with age?

In other words, if we get less dopamine receptors as we get older?

Or if dopamine declines with age?

Well, say with me here, because this is the subject of today's content...

Dopamine &...

Wondering about how dopamine desensitization from social media and other super stimulating things can affect your mood?

And not just mood, but your life?

Could it be making your life more gray and boring?

Well, this is what we are talking...

 Note: you can find links further down in the post (to what I'm talking about in the video)

Curious about when we get dopamine cravings? Just exactly when does it happen, and why?

And, is there anything we can do about it? Especially when if...

Did you know that serotonin helps reset your dopamine?

This is why it would be smart to divide your day into being more dopamine driven during the first part of your day while making the second half be more serotonin focused.

Check...