Wondering what can happen when you reach 60 Days of NoFap?

Or when you're 60 days into your journey of quitting porn?

Can quitting porn help your social anxiety and depression?

Well, let's take a look at two guys experiences with this. 

I...

Have you recently quit porn and went on a NoFap journey?

Like 20 days ago or so?

And now you're feeling a bit depressed?

Well, if so, today's content is exactly what you need...

NoFap Day 20 - Depressed After Quitting Porn 

Scandinavian Bob...

The "only one way" I mention in the end of the video can be found right here....

 Have you been doing NoFap for a while now and started asking yourself questions like...

• I wondering if NoFap can give you a bigger penis?
• Could NoFap make my...

Wondering if there are any benefits of taking a break from porn?

Well if so, you found the right page because today we are going to take a look at the results from a real study, investigating this.

So hit play right now and stay for a while...

Are you wondering how to deal with blue balls on NoFap?

Or how to deal with blue balls on semen retention?

Well, if so, this is the post for you.

Let's begin...

How To Deal With Blue Balls On NoFap / Retention

Scandinavian Bob here, hi!

...

Are you doing NoFap?

Have you tried to reach 90 days for a long time now, only to fail again and again?

Wondering how it's possible how a 90 day NoFap challenge can be this hard to go through?

Well, if so, you might want to take a closer...

Wondering if quitting porn can increase mental clarity?

Well, is so, this is the post for you.

Because today I'm sharing a poll were I'm asking my subscribers if NoFap has increased their mental clarity over the months they've been doing it....

Wondering how difficult NoFap is?

Or, how long of a streak the common NoFap guys is currently riding on?

Well, it this post we are going to talk about NoFap streaks and what percentage of guys can be found where...

NoFap Streaks

Titel...

Are you wondering about NoFap levels?

What the highest NoFap levels is?

Or how to get to the highest NoFap level?

Well, let's take a look...

NoFap / No Porn /  Retention Levels (How To Get To The Highest One)

Scandinavian Bob here, hi.

There...

Wondering how to deal with triggering images while on NoFap?

Do you find that triggering pictures often make you relaps on your NoFap journey?

Well, fear not, because this is precisely what we are going to talk about today.

Let's jump in...

NoFap...

Do you happen to be on NoFap day 50,51 or 52 right now?

And now you're searching the web for what others have experinenced right around there?

Well, today I'm sharing a video / post about what happened to me 52 days after quitting porn.

...

Wondering if NoFap can help you get a girlfriend?

Well, if so, you've come to the right article.

Because today I'm going to share an easy explanation on why NOFap actually CAN help you get a girlfriend.

Let's get to it...

Can NoFap Help Me Get A...

Have you embarked on the NoFap journey only to start feeling more lonely?

Well this is actually pretty common. 

So much so that I decided to make a post about it. 

Let's jump in and take a look at what to do about it.

Feeling Lonely...

The video you're watching at the top of this page is PART1. You will find PART 2 further down in the post.

Are you wondering how the NoFap powers feel?

Well, if so, you just find the right article for you because today we are going to share a lot...

Wondering if you should reward yourself or not in order to overcome a porn addiction?

As in, when you reach a certain milestone, should you then treat yourself to something special?

Well, let's take a look at this...

Using The "Right" Reward To...

Are you on NoFap day 14 right now?

And are you feeling depressed?

Well, today we are going to talk about NoFap day 14 depression and the two week turning point.

Let's begin...

NoFap Day 14 - Depressed or Turning point?

Scandinavian Bob here,...

Wondering how to get to 90 days of NoFap?

Or how to get to 90 days of no porn?

Well, if frequently get to, say day 10 or so, you might want to watch today's video.

Let's begin...

How To Get To 90 Days Of NoFap / No Porn

Wondering how to get to 90...

If you’ve been following PMO recovery YouTubers for a while you have probably come across the advice that if you happen to relapse you shouldn’t beat yourself up about it.

At least if you’ve been following smart reboot coaches...

 So, can a dopamine fast speed up NoFap recovery? (If dopamine fasting is something that you're interested in, check out my online course Dopamine Focused Fasting here)

Well the short answer is, I absolutely think so, yes.. 

The longer...

Scandinavian Bob here hi,

Thinking About Giving Up On NoFap?

Today, I want to talk a bit about giving up on NoFap. Because I think what I’m about to say is something that needs to be talked about. 

And by the way, just to avoid getting...

Are you wondering if you are too old for NoFap?

Or if it's too late for you to quit porn?

Well, if so, you might want to watch today's video because I'm going to share something very inspiring for you.

Hint: you're not too old to quit porn.

Am I...

Trying to quit watching porn?

And now you're curious about dopamine cravings when quitting porn?

Perhaps you're stuck in a nasty porn relapse cycle and you are wondering how to tweak your mindset to get out of it. 

Well, let's take a look......

Are you wondering why your NoFap streaks are getting shorter?

Well, today we are going to talk about a common mistake guys make that will make their next streak all but long on productive. 

Let's take a look...

NoFap Streaks Getting...

Curious about NoFap and confidence?

And if quitting porn and going on a NoFap journey actually can increase your confidence to very high levels?

Well, today I'm sharing my one of my own stories where I talk a bit about my personal experience...