Are you doing NoFap?

Have you tried to reach 90 days for a long time now, only to fail again and again?

Wondering how it's possible how a 90 day NoFap challenge can be this hard to go through?

Well, if so, you might want to take a closer...

Wondering if quitting porn can increase mental clarity?

Well, is so, this is the post for you.

Because today I'm sharing a poll were I'm asking my subscribers if NoFap has increased their mental clarity over the months they've been doing it....

Wondering how difficult NoFap is?

Or, how long of a streak the common NoFap guys is currently riding on?

Well, it this post we are going to talk about NoFap streaks and what percentage of guys can be found where...

NoFap Streaks

Titel...

Are you wondering about NoFap levels?

What the highest NoFap levels is?

Or how to get to the highest NoFap level?

Well, let's take a look...

NoFap / No Porn /  Retention Levels (How To Get To The Highest One)

Scandinavian Bob here, hi.

There...

Wondering how to deal with triggering images while on NoFap?

Do you find that triggering pictures often make you relaps on your NoFap journey?

Well, fear not, because this is precisely what we are going to talk about today.

Let's jump in...

NoFap...

Do you happen to be on NoFap day 50,51 or 52 right now?

And now you're searching the web for what others have experinenced right around there?

Well, today I'm sharing a video / post about what happened to me 52 days after quitting porn.

...

Wondering if NoFap can help you get a girlfriend?

Well, if so, you've come to the right article.

Because today I'm going to share an easy explanation on why NOFap actually CAN help you get a girlfriend.

Let's get to it...

Can NoFap Help Me Get A...

Have you embarked on the NoFap journey only to start feeling more lonely?

Well this is actually pretty common. 

So much so that I decided to make a post about it. 

Let's jump in and take a look at what to do about it.

Feeling Lonely...

The video you're watching at the top of this page is PART1. You will find PART 2 further down in the post.

Are you wondering how the NoFap powers feel?

Well, if so, you just find the right article for you because today we are going to share a lot...

Wondering if you should reward yourself or not in order to overcome a porn addiction?

As in, when you reach a certain milestone, should you then treat yourself to something special?

Well, let's take a look at this...

Using The "Right" Reward To...

Are you on NoFap day 14 right now?

And are you feeling depressed?

Well, today we are going to talk about NoFap day 14 depression and the two week turning point.

Let's begin...

NoFap Day 14 - Depressed or Turning point?

Scandinavian Bob here,...

Wondering how to get to 90 days of NoFap?

Or how to get to 90 days of no porn?

Well, if frequently get to, say day 10 or so, you might want to watch today's video.

Let's begin...

How To Get To 90 Days Of NoFap / No Porn

Wondering how to get to 90...

If you’ve been following PMO recovery YouTubers for a while you have probably come across the advice that if you happen to relapse you shouldn’t beat yourself up about it.

At least if you’ve been following smart reboot coaches...

 So, can a dopamine fast speed up NoFap recovery? (If dopamine fasting is something that you're interested in, check out my online course Dopamine Focused Fasting here)

Well the short answer is, I absolutely think so, yes.. 

The longer...

Scandinavian Bob here hi,

Thinking About Giving Up On NoFap?

Today, I want to talk a bit about giving up on NoFap. Because I think what I’m about to say is something that needs to be talked about. 

And by the way, just to avoid getting...

Are you wondering if you are too old for NoFap?

Or if it's too late for you to quit porn?

Well, if so, you might want to watch today's video because I'm going to share something very inspiring for you.

Hint: you're not too old to quit porn.

Am I...

Are you wondering why your NoFap streaks are getting shorter?

Well, today we are going to talk about a common mistake guys make that will make their next streak all but long on productive. 

Let's take a look...

NoFap Streaks Getting...

Trying to quit watching porn?

And now you're curious about dopamine cravings when quitting porn?

Perhaps you're stuck in a nasty porn relapse cycle and you are wondering how to tweak your mindset to get out of it. 

Well, let's take a look......

Wondering if no nut November is a good idea or not?

Is there something to this challenge or is this whole no nut November just a stupid joke?

Well, stay with mer here while we take a closer look...

Is No Nut November Actually A Good idea? 

...

Curious about NoFap and confidence?

And if quitting porn and going on a NoFap journey actually can increase your confidence to very high levels?

Well, today I'm sharing my one of my own stories where I talk a bit about my personal experience...

Curious if it's possible to overcome a porn addiction while you keep clinging on to other low value dopamine activities in life?

Or, don't engage in any productive habits at all?

Well, it's certainly a big trap.

Let's talk about it...

Overcoming...

Wondering if the NoFap superpowers are real?

Or if NoFap and quitting porn can actually improve your life?

Well, let's talk about something interesting here...

How NoFap And Quitting Porn Will improve Your Life 

The NoFap benefits are many,...

Wondering how to be able to get to longer streaks on NoFap?

How do we build up longer NoFap streaks?

Well today's content is going to be about building longer streaks when rebooting or doing NoFap, so you might want to stay with me until the end...

Note: you can find links to what I'm talking about in the end of the video further down in the post

Wondering what happens if you relapse after 90 days of NoFap?

How bad is it if you relapse after having gone 90 days without porn?

What happens if...