Note: you can find links to the blog posts I'm mentioning in the video further down in the text
Wondering if semen retention will help you in the gym?
Of if quitting porn and NoFap will help you in the gym?
Well, today I'm going to share my...
Do you know what happens to your testosterone levels on day 7 of abstinence from ejaculation?
Well, you might want to take a look at the video above.
If you are a guy who likes doing NoFap then you need to know what happens on day 7.