Wondering how to stop relapsing top porn when you're having urges?

Well, let me ask you a question...

Do you have a plan?

And more importantly, are you practicing your plan?

Check this out...

How To Stop Relapsing To Porn When Having Urges

If you...

Note: you can find links to what I'm talking about in the end of the video further down in the post...

Wondering if there's anything you need to know before you stop watching porn?

Something important so that you don't make your journey harder...

Curious about the connection between dopamine and novelty seeking?

Today’s video is going to be short and sweet.

We are going to take a look at a couple of interesting things that you didn’t know about dopamine.

Scandinavian Bob here,...

Are you curious and wondering, "can quitting porn really give you withdrawal symptoms?"

Is it really that potent?

Well, the short answer is, yes quitting porn can give you withdrawals symptoms. 

But let's take a closer look at what guys have...

 Note: you can find links further down in the post (to what I'm talking about in the video)

Curious about when we get dopamine cravings? Just exactly when does it happen, and why?

And, is there anything we can do about it? Especially when if...

Note: you can find links further down in the post (to what I mention in the end of the video)

Wondering what would happen if we had no dopamine at all?

Or, if we and extremely low levels? 

Would we even be able to function at all?

Today's...

Note: you can find links to what I'm talking about in the end of the video further down in the post...

Wondering why guys are quitting porn and doing NoFap?

What all the different reasons guys have for doing so?

As in, there must be several...

 Note: you can find links to what I'm talking about in the video further down in the text below...

Wondering if there are any things yo can do to help speed up your NoFap recovery?

Or to help speed up the brain recovery after porn addiction?...

Wondering what part of NoFap is hardest?

As in, what day or what week, in terms of when most people relapse?

Well this blog post / video will show you where the average NoFapper is currently at.

Check this out...

What Part Of NoFap is Hardest?

...

Wondering how to know if you have a real porn addiction?

Maybe you just like it very much, but you're not truly addicted?

Well, take the pmo addiction test!

This article will show you how...

How To Know if You Have A Real Porn Addiction?...

Are you worrying a lot about overcoming a porn addiction?

Are you afraid of your cravings and urges?

Well, if so, this blog post is for you because it's about how to overcome a porn addiction while letting yourself become scared by urges. 

...

Wondering how to maintain your dopamine fasting results when we're all using social media and internet?

Or just how to navigate the internet without desensitizing yourself in general?

Well, this article is about how to maintain your dopamine...

Note: you can find links to what I mention in the end of the video further down in the post

Are you wondering how you can fine tune your dopamine system by avoiding certain things in your day to day life? 

Curious about social media and your...

Note: you can find links to what I'm talking about in the video further down in the article...

Are you having questions about porn rebooting?

Like for example, is it possible to use porn in moderation after your reboot? Or, when can I start...

Wondering if quitting porn or NoFap is going to be worth it?

Since the road to getting there seems to be rocky, to say the least?

Well, if this is you, you need to watch today's video...

Is Quitting Porn And NoFap Worth it For Me? 

So,...

Have you ever wondered why so many guys who are doing NoFap seem to become way more confident?

Or if porn makes you more shy, more socially anxious and less "alpha"?

Notice that I put "alpha" in quotation marks because the term in and of itself...

Are you having a lot of anxiety during your PMO reboot?

Wondering how to deal with anxiety during NoFap?

Well, today we are going to take a look at a cool little anxiety technique that can be of great help as you're stumbling uphill on...

Note: you can find a link to the article I mention in the end of the video further down in the article.

Wondering how to know if you have porn induced ED?

I mean, if you're having a bit of struggle maintaining or achieving an erection, how do you...

Note: you can find links to what I'm talking about further down in the article!

Wondering how you can stop watching porn when feeling sad?

Well, emotional triggers can be tough.

So today I'm going sharing 3 good resources with you that you may...

Note: you can find links to what I'm talking about in the end of the video further down in the post

Wondering how you can stop watching porn when you feel horny?

And instead do something more productive?

Well, it all starts by you learning the...

Note: you can find links to what I'm talking about in the end of the video further down in the article...

Wondering how you can stop watching dirty videos forever?

Well, you have to reprogram you mind, my friend. 

Let's talk about it...

...

Wondering if peeking on NoFap is a relapse?

What about if you have a porn addiction, is peeking a relapse then?

Let's take a closer look.

Here we go...

NoFap - Is Peeking A Relapse? (If You Have A Porn Addiction vs Not)

Scandinavian Bob here, hi!...

Are you wondering how to know if NoFap or quitting porn is working for you?

And if there are some good signs to look for?

Well, if so, you're in luck because this is exactly what we're going to talk about today.

3 Signs NoFap & Quitting Porn...

You have probably already heard that quitting porn can give you a better functioning dopamine system, right?

This is because today's online porn is just so damn potent that it causes a numb pleasure response.

So, giving up porn will...