Scandinavian Bob here hi,

Thinking About Giving Up On NoFap?

Today, I want to talk a bit about giving up on NoFap. Because I think what I’m about to say is something that needs to be talked about. 

And by the way, just to avoid getting...

Wondering what kind of porn relapse is the worst?

Well, take a look at today's video as it might perhaps change you an "aha-moment".

Here we go...

What's The Worst Kind Of Porn Relapse?

There is one super important thing we need to talk about...

Are you wondering if you are too old for NoFap?

Or if it's too late for you to quit porn?

Well, if so, you might want to watch today's video because I'm going to share something very inspiring for you.

Hint: you're not too old to quit porn.

Am I...

Wondering if you should punish yourself when relapsing on your NoFap journey?

Or if you should punish yourself if you happen to relapse when you're trying to quit porn?

Well, this is what I'm talking about in today's video, so stay with me to the...

Are you wondering why your NoFap streaks are getting shorter?

Well, today we are going to talk about a common mistake guys make that will make their next streak all but long on productive. 

Let's take a look...

NoFap Streaks Getting...

Trying to quit watching porn?

And now you're curious about dopamine cravings when quitting porn?

Perhaps you're stuck in a nasty porn relapse cycle and you are wondering how to tweak your mindset to get out of it. 

Well, let's take a look......

In this video I talk about the importance of cleaning up your life in order to be able to overcome your porn addiction.

Now, we are all different and there are certainly many ways of doing this, but the fact is, if you have a very messy life, it...

Curious if it's possible to overcome a porn addiction while you keep clinging on to other low value dopamine activities in life?

Or, don't engage in any productive habits at all?

Well, it's certainly a big trap.

Let's talk about it...

Overcoming...

Note: you can find links to what I'm talking about in the end of the video further down in the post.

Curious about the relationship between having messed up dopamine and social media and porn?

Well, if so, this is the article for you.

Let's...

Curious about NoFap and confidence?

And if quitting porn and going on a NoFap journey actually can increase your confidence to very high levels?

Well, today I'm sharing my one of my own stories where I talk a bit about my personal experience...

Wondering if no nut November is a good idea or not?

Is there something to this challenge or is this whole no nut November just a stupid joke?

Well, stay with mer here while we take a closer look...

Is No Nut November Actually A Good idea? 

...

Are you trying to overcome your porn addiction?

But you have little to no discipline?

And now you're searching the web for things like "How to overcome porn addiction when having no discipline?"

Well, if so, you need to consume today's content...

Note: you can find links to what I'm talking about in the end of the video further down in the post

Wondering if you can watch porn in moderation while doing NoFap?

Or if you can watch porn in moderation if you have a porn addiction?

Or how...

Wondering how to be able to get to longer streaks on NoFap?

How do we build up longer NoFap streaks?

Well today's content is going to be about building longer streaks when rebooting or doing NoFap, so you might want to stay with me until the end...

Note: you can fins links to what I'm talking about in the end of the video further down in the post!

Wondering if your brain can recover after a porn addiction?

Or just exactly how to recover your brain after porn addiction?

Or maybe you are...

Wondering if the NoFap superpowers are real?

Or if NoFap and quitting porn can actually improve your life?

Well, let's talk about something interesting here...

How NoFap And Quitting Porn Will improve Your Life 

The NoFap benefits are many,...

Wondering about watching porn while retaining your seed?

Or as some guys out there puts it, 'watching porn without relapsing'.

Oh boy...there's so many things off with this.

Let's take a look...

Watching Porn While Doing Semen Retention (Your...

Note: you can find links to what I'm talking about in the end of the video further down in the post

Wondering what happens if you relapse after 90 days of NoFap?

How bad is it if you relapse after having gone 90 days without porn?

What happens if...

Are you feeling sad about giving up porn?

And no you wonder why or if there is something you can do about it. 

Well, sit down for a while and we'll take a look at this.

It'll be good for you...

Feeling Sad About Giving Up Porn (It's Hard To...

A slip is not that bad when you're rebooting. 

It is what happens after the slip that dictates your future success. 

Let's take a close look what I mean by that...

Porn addiction Reboot - Slip or Relapse

We often get the impression that...

Giving up porn is hard. Especially if you're addicted to it. 

Should we just give up and deem us powerless over the porn addiction?

Well, maybe not like that, but...let's take a look at something interesting here. 

Giving Up Works With...

Note: you can find links to the blog posts I'm mentioning in the video further down in the text

Wondering if semen retention will help you in the gym?

Of if quitting porn and NoFap will help you in the gym?

Well, today I'm going to share my...

Wondering about NoFap and dopamine stimulaiton?

And how much of a good thing could potentially be holding you back?

Well, in this video I'm going to explain why you might want to be a bit careful with stacking different dopamine activities on top...

Have you been doing NoFap for a while?

And now you're wondering why you're not getting any NoFap benefits?

Like, what the hell is going on!?!

Why am I not feeling any NoFap benefits?!?

Well, let's take a look...

5 Reasons You're Not Getting The...