In this blog post we are going to talk about how it can pay of to make the first half of your day dopamine driven and your second half more geared toward serotonin.
But first, please watch the beginning of the video where I talk about how you...
The FREE quit porn guide I talk about in the end of the video can be found right here.
Want to know how to stop watching porn forever?
Well if so, this video and blog post is a must for you.
Please do yourself a favor and stay to the end because,...
Has NoFap stopped working for you?
Well, if so, pay careful attention now.
Scandinavian Bob here hi!
Some guys have been rebooting pretty successfully and managed to build up some long streaks, started to experience some cool benefits and ...
In this video I share my experience after doing NoFap for many years.
Note: if you're wondering if the 8 years still hold true or where I'm at now, let me put it like this...
At the time of making this video, I had 8 years of experience. But...
Scandinavian Bob here hi,
Did you know that if you hit the snooze button in the morning you are more likely to relapse?
Yes it is absolutely true, and if you are doing NoFap this is going to be one of my most important videos for you so really...
Scandinavian Bob here hi,
Let’s talk about how to become more mentally tough.
Now, in today's world a lot of people cringe at the phrase mentally tough, like it’s somehow a dirty phrase linked to arrogant people, but nothing could be...
Scandinavian Bob here hi.
The free webinar I talk about in the end of the video is no longer available, but you can sign up and get a free consultation call from the creator of the HCT method, or one of his lead coaches. They'll help you...
Scandinavian Bob here hi,
Today I’m going to share a ridiculously simple Nofap trick and IF you make a daily habit out of this I can guarantee that it will drastically reduce your relapse frequencies.
But you have to create a routine...
Scandinavian Bob here hi,
Let’s talk about how to get your fighting spirit back when you are going through periods of low motivation.
And as this is something that happens many times during a NoFap journey, you might want to bookmark this...
Scandinavian Bob here hi,
Today we are going to do something special. I’m just going to answer some common questions I get and I’m going to try to use short answers.
It will be a combination of rebooting questions and other questions...
Scandinavian Bob here hi.
Today we are going to talk about what happens after you reach 90 days on NoFap, both as far as the benefit goes, but many guys are also asking as they want to know on a more practical level.
You know, if they can...
This video is going to be pretty short, but it’s still an important one as I want to share something I discovered a couple of years ago, back when I was still relapsing to porn myself.
It took me some time before I started to put all...
Ok so in this video I want to point out to you what I sometimes hear on YouTube, sometimes from other NoFap YouTubers, but also in the comment section of course.
These are things that just, well, they are plain wrong and I just want to set...
Scandinavian Bob here hi,
NoFap edging.
Is it a relapse or is edging a good or a bad idea when doing pmo reboot?
Well, by definition, a relapse is when you break a rule you have set for yourself and you fall back into your former self, and as I...
So is NoFap legit or not?
Is NoFap just placebo?
Some people give up way too soon, thinking NoFap is just placebo, or to put it more accurately, that the benefits of NoFap are just created by the placebo effect...or even worse...
...
Dating and NoFap, is it a good idea to date during NoFap or not?
Well, this is what we are going to talk about today and in the second half of the video I’m also going to give my opinion on whether or not I think NoFap helps with attracting...
Scandinavian Bob here, hi!
Today we are going to talk about how to channel your NoFap energy and if you are one of the guys who are into NoFap then this is something you need to know.
It is absolutely crucial that you’ll learn...
A porn addiction relapse is almost a guarantee, IF you are doing this!
Scandinavian Bob here hi, ok so let’s talk about the absolute biggest mistake guys when trying to quit a porn addiction and that is not planning your day and then...
Scandinavian Bob here hi,
Everyone will have to go through some hard times during their quitting pmo journey.
Well, maybe I shouldn’t say everyone as there are always some lucky son of a bitch that seem to have smooth sailing...
Scandinavian Bob here hi.
Today we are going to talk about three things that are very important for staying strong and not relapsing during a porn reboot / NoFap journey.
I consider these to be the basics really, yet so many guys neglect them....
Scandinavian Bob here hi,
Many of you have asked me if I could make a video where I share what benefits I personally have experienced from quitting pmo.
As some of you may know I relapsed for years before I got the hang of it, however I...
Have you recently decided to give up porn?
And now you feel kind of sad?
Like nothing really matters?
Well, in today's video / blog post we are going to talk about why so many people are feeling sad after quitting porn...
...and what to do about...
What is allowed during a porn reboot?
What should I avoid during a porn reboot?
Well, let's jump in and take a closer look at this...
What must I avoid during a porn reboot?
Scandinavian Bob here he,
What is allowed during your PMO...
There are two more videos about the NoFap flatline phenomenon down in the blog post, so make sure to open up the whole page.
First video starts,
Let me ask you this, have you ever somewhere in your second or third week started...
