Scandinavian Bob here hi.

How do you deal with porn addiction triggers?

This video / blog post is about PMO addiction triggers and whether or not we should avoid all kinds of triggers or try to learn how to master the art of facing...

How do you know if you're addicted to pmo?

I mean how do you know if you have a real pmo addiction and it's not just the case that you just love pmo'ing really much?

Maybe you are just enjoying it really, really much?

Well, this is what we are...

This blog post has two more videos embedded down in the article, so make sure to open up the whole post in order to not miss any parts. 

The theme of the series is...

• What to do when dopamine fasting
• How to do a dopamine fast
• How to stay...

This video / blog post is about how to recover after a porn relapse.

Or perhaps more accurate, how to get back on track in a good way and how to recover quicker after a NoFap / porn relapse.

Let's jump in and take a look...

How to recover...

Scandinavian Bob here hi.

Today we are going to talk about the dark side of NoFap. You see, there are a few things NoFap can do to guys that are not good.

It doesn’t happen to all the guys out there, but if you recognize yourself in any...

Scandinavian Bob here hi,

Today we are going to take a look at 3 things you should never do on NoFap or your quitting porn journey.

These are mistakes that will make quitting porn addiction hard.

Let's jump in...

Never get too confident when...

Does Nofap make you stronger?

I mean does NoFap make you physically stronger?

Well, this is what we will talk about today.

The video starts:

Scandinavian Bob here hi,

Today we are going to talk about NoFap and muscle building.

I get so many...

Scandinavian Bob here hi.

This video is going to be a pretty short one, but if you're doing NoFap it’s still an important one so if you are that kind of person who has a short attention span, really try your best to focus for the whole...

Today I’m going to share 3 big mistakes guys often make while doing NoFap and quitting porn.

These mistakes are so big that they really are holding a lot of people back, in fact I would estimate that at least 50-70% of you are doing at...

Dopamine versus Serotonin...

...what are the differences between dopamine and serotonin?

Well this is what we are going to talk about today but first a short disclaimer.

This video / blog post is information only and it’s not medical...

 This video / post is the second part in the series, low dopamine increase risk of addiction. i

You can find part one here.

But just to get you up to speed, yes low dopamine levels can indeed make you more prone to addiction.

So let's talk...

Scandinavian Bob here hi, today we are going to talk about technology’s impact on the brain. 

Those of you who have been following me for a while know that I often talk about the reward system in our brain and how it can become...

Is it possible to speed up NoFap / porn recovery?

Indeed it is. 

At least if you compare a pmo rebooter that does nothing else than play video games, watch Netflic and eat junk food, with a rebooter that does everything mentioned in this...

NoFap benefits!

There are a lot of them and in today’s video I’m going to talk about perhaps the best one of them all.

Now this will go deeper than what you first think so stay with me until the end of the video you’ll see what...

The video is about PIED recovery and general no PMO rebooting stuff. The product I mention in the end of the vide can be found here  https://pmoflatline.com/alphaviril

PIED recovery signs - tips and more...

Scandinavian Bob here hi,

...

Did you know that if your dopamine levels are low it will increase your risk of relapsing to an addiction?

Or relapsing to a bad habit you're trying to stay away from.

And even if you're not addicted to anything, yet, low dopamine levels make you...

Is NoFap legit? 

So why should I stop watching porn?

Why should I do NoFap?

Is NoFap really worth it?

What are the benefits of giving up porn?

Have you asked yourself any of those questions? Well if so, you've find the right article...

NoFap and Muscle gains.

Does nofap increase strength?

Ok guys, if you are open to NoFap and you are interested in getting stronger then stay with me here because this is going to be interesting.

So, can NoFap help you build muscle?

Yes, Nofap...

Counting days on NoFap!

Should you count days on NoFap?

Well in today’s video / blog post we will take a look at 3 different ways to keep track of your NoFap / quitting porn progress.

And I will of course also share my opinion on the...

Welcome to part 2 in the dopamine series. In this part we are going to look at some clever ways to increase dopamine naturally and you might want to stay to the end because we will cover a lot here. 

NOTE: This video is a few years old....

Welcome guys, this is going to be an interesting dopamine series in 2 parts.

In the first part we are going to look at some of the most common causes of low dopamine levels, and we are going to look at  the symptoms of low dopamine levels....

NoFap Confidence, is there such a thing?

What is the connection really?

Does NoFap and quitting porn increase confidence or not?

Well, this is what we are going to take a closer look at in today’s video / blog post. I hope you find it...

This blog post is about, what to do when tempted on NoFap.

I recommend you put the video on play, and then follow along in the blog as well.

Mastering the art of not falling for temptations is one of the most important skills we can...

Instead of doing a hard dopamine fast, you should know that there are many different ways of doing a dopamine detox. 

Why not try intermittent dopamine fasting, for example?

Here are some of the benefits that many people notice, even if not...