Note: you can read a full review of the course I mention in the video here => Dopamine Discipline Review

Are you wondering how you can stop watching porn after your workday is over?

Well, if so, there is one things you need to be aware of.

Let'...

Wondering how to stay committed when trying to quit porn?

How to stay motivated?

Well, here's a little NoFap / no porn motivation for you...

How to stay committed when quitting porn

Scandinavian Bob here hi, so...you are interested in NoFap an...

Scandinavian Bob here, hi!

There are guys out there who try quitting porn, and they do not really feel any strong benefits. And naturally they then start questioning all the hype surrounding NoFap and quitting porn. 

Well, there can be many reas...

Can quitting porn help with anxiety?

Well, if you have social anxiety and you're a frequent porn user, you might want to take a loot at today's content. 

We are going to take a deeper dive into whether or not stopping porn can help reduce social...

Scandinavian Bob here hi,

Today we are going to look at 3 mistakes many guys make after a porn relapse and these are big mistakes.

So, if you recognize yourself in some of them, do your best to stop doing them right away because they will seriou...

Scandinavia Bob here hi,

There is something that most NoFap YouTubes don’t talk about that you need to be able to master, if you want to become good at NoFap.

Some talk about it, but most do not.

You need to be able to sit with your urges and ...

Scandinavian Bob here Hi

Today we are going to talk about how just using 2 simple words could actually improve your life pretty significantly, if you start implementing them on a daily basis.

Let's get to it...

What to do when tempted to watch ...

Any benefits of giving up porn? Are you kidding?!?

In this video / blog post I'm going to share my experience with quitting porn.

It has been a long, but rewarding, journey.

Believe me :)

Let's jump in...

Why I Quit Watching Porn And Why I'm ...

Have you ever felt that quitting porn makes you feel worse?

Or that NoFap makes you feel bad?

Well, is so, this is the blog post for you.

Let's begin...

Quitting porn / NoFap makes me feel worse...

Scandinavian Bob here hi,

Today we are goin...

If you are struggling to overcome your porn addiction then it's crucial that you read this blog post.

You see, most often, you mindset will play tricks on you. 

An not just small, innocent, tricks either.

But big tricks, that will seriously ho...

Have you been doing no porn for one month, and now you have some questions about where you're at in your journey?

Well, is so, you've come to the right place because today I'm answering questions guys commonly have after about 30 days without por...

Are you wondering if you are addicted to pmo? (porn masturbation orgasm)

I mean, how do you know if you have a real pmo addiction or if you just like doing it very much?

Well, there is a a big difference between those two, and today we are going...

Are you suffering from very strong urges when trying to quit porn?

Well, if so, you might want to give this video a try. 

Make sure to watch it all the way until the end, as you do not want to miss out on any of the advice here. 

Very strong ur...

The FREE quit porn guide I talk about in the end of the video can be found right here.

Want to know how to stop watching porn forever?

Well if so, this video and blog post is a must for you.

Please do yourself a favor and stay to the end becaus...

Most of you are starting to be up to speed about the negative effects to much porn can have on your brain.

But are there any benefits of going through a porn addiction.

Or are there any benefits of going through an addiction in genera?

Well, le...

The online course I mention in the end of the video can be found right here.

There is a trap you can fall into 90 days after quitting porn.

Or, let's say 90-100 days after quitting porn is a typical time frame for this particular trap.

Let's ju...

Note: this video was created in February 2021. And you should know that the porn blocker app I mention in the end of the video is no longer an app that I recommend as the #1 choice. 

I have since then learned that Covenant Eyes, is much more effe...

In this video I share my experience after doing NoFap for many years.

Note: if you're wondering if the 8 years still hold true or where I'm at now, let me put it like this...

At the time of making this video, I had 8 years of experience. But the...

Scandinavian Bob here hi.

The free webinar I talk about in the end of the video is no longer available, but you can sign up and get a free consultation call from the creator of the HCT method, or one of his lead coaches. They'll help you decide w...

This video is going to be pretty short, but it’s still an important one as I want to share something I discovered a couple of years ago, back when I was still relapsing to porn myself. 

It took me some time before I started to put all the puzzle ...

Scandinavian Bob here hi,

Today I’m going to share a ridiculously simple Nofap trick and IF you make a daily habit out of this I can guarantee that it will drastically reduce your relapse frequencies. 

But you have to create a routine out of it,...

A porn addiction relapse is almost a guarantee, IF you are doing this!

Scandinavian Bob here hi, ok so let’s talk about the absolute biggest mistake guys when trying to quit a porn addiction and that is not planning your day and then just driftin...

Scandinavian Bob here hi.

Today we are going to talk about three things that are very important for staying strong and not relapsing during a porn reboot / NoFap journey.

I consider these to be the basics really, yet so many guys neglect them. A...

Have you recently decided to give up porn?

And now you feel kind of sad?

Like nothing really matters?

Well, in today's video / blog post we are going to talk about why so many people are feeling sad after quitting porn...

...and what to do ab...