This video / blog post is about how to recover after a porn relapse.

Or perhaps more accurate, how to get back on track in a good way and how to recover quicker after a NoFap / porn relapse.

Let's jump in and take a look...

How to recover...

Scandinavian Bob here hi.

Today we are going to talk about the dark side of NoFap. You see, there are a few things NoFap can do to guys that are not good.

It doesn’t happen to all the guys out there, but if you recognize yourself in any...

Does Nofap make you stronger?

I mean does NoFap make you physically stronger?

Well, this is what we will talk about today.

The video starts:

Scandinavian Bob here hi,

Today we are going to talk about NoFap and muscle building.

I get so many...

Today I’m going to share 3 big mistakes guys often make while doing NoFap and quitting porn.

These mistakes are so big that they really are holding a lot of people back, in fact I would estimate that at least 50-70% of you are doing at...

The video is about PIED recovery and general no PMO rebooting stuff. The product I mention in the end of the vide can be found here  https://pmoflatline.com/alphaviril

PIED recovery signs - tips and more...

Scandinavian Bob here hi,

...

NoFap and Muscle gains.

Does nofap increase strength?

Ok guys, if you are open to NoFap and you are interested in getting stronger then stay with me here because this is going to be interesting.

So, can NoFap help you build muscle?

Yes, Nofap...

Counting days on NoFap!

Should you count days on NoFap?

Well in today’s video / blog post we will take a look at 3 different ways to keep track of your NoFap / quitting porn progress.

And I will of course also share my opinion on the...

NoFap Confidence, is there such a thing?

What is the connection really?

Does NoFap and quitting porn increase confidence or not?

Well, this is what we are going to take a closer look at in today’s video / blog post. I hope you find it...

This blog post is about, what to do when tempted on NoFap.

I recommend you put the video on play, and then follow along in the blog as well.

Mastering the art of not falling for temptations is one of the most important skills we can...

In this video we are going to take a look at the quitting porn and NoFap timeline.

Now, right from the start I have to make it clear that this is not an exact science and that the benefits are experienced differently and at different times for...

So, when does it get easier on NoFap?

The NoFap difficulty levels I share in this video will show you when NoFap got easier for me. Just remember...

...your mileage may vary!

When does NoFap get easier?

Well, let’s take a look at some...

So, can NoFap make you successful?

Will NoFap give you success?

Today we are going to talk about NoFap and dopamine and during the video you will discover why men who really take NoFap seriously can become successful in life.

So really try to...

So, how do you surf urges on NoFap?

Give me your full  attention now and really try your best to concentrate for the whole video because if you master this, oh man you will get so far on your NoFap journey.

At the very least you'll...

Do you know what happens to your testosterone levels on day 7 of abstinence from ejaculation?

No?

Well, you might want to take a look at the video above.

If you are a guy who likes doing NoFap then you need to know what happens on day 7.

Yes, if...

Scandinavian Bob here, hi.

I just want to make a really short video / blog post, sharing something important about nofap.

I get so many emails from guys asking for advice, asking why do I keep relapsing on NoFap? 

Now, because I want to...

Today we are going to take a look at 3 ways cold showers and NoFap go so well together.

And if you’re not doing them yourself, after watching this video, or after reading this blog post, you might just change your mind

So, let's get to...

NoFap and social anxiety.

Can NoFap help social anxiety?

Well, this is what I’m going to talk about today. Does it work and if so, HOW does it work?  This is going to be interesting so make sure to stay with me to the end...

Ok...

Are you stuck on  a relapse cycle on NoFap?

Are stuck in a cycle of binge relapsing?

How do you get back on track if you're stuck on NoFap?

If those are questions you've ever asked yourself, then read this blog post. Or, watch and...

So how far back will a relapse on NoFap set me?

Ahh, the million dollar question.

Let’s look at this question from the point of view of someone who is addicted to fapping to online porn.

Ok, so take a deep breath now as I ask you to...

So how long does the NoFap flatline last?

This is one of the most frequently asked questions I get and in this video we are going to take a look at that and in the later part of the video I am going to share something interesting with you so...

Is NoFap placebo?

Or a better way to ask would be, are the NoFap benefits guys are seeing just because of the placebo effect?

Well, if NoFap doesn't work for you, you might want to give this post a red.

Let's jump in...

Is NoFap placebo?

"All...

Does NoFap ever get easier?

Well this is what many guys ask me and today we’re going to take a closer look at that question-

Yes, NoFap does get easier, but the truth is that for most guys, not for everyone, but for the majority of guys...

So how do you deal with NoFap urges?

Do you hate them?

Well, most people do, however, urges are actually good for you and today’s video I’m going to share something interesting that might be just  what you need to finally get...